This workout is from our K-Robics class. It is a cardio workout based on Kenpo techniques. Exercise while we are quarantined will keep us mentally and physically fit. Remember to warm up and stretch before any workout, and cool down…
Martial Arts and Self Defense for everyone.
This workout is from our K-Robics class. It is a cardio workout based on Kenpo techniques. Exercise while we are quarantined will keep us mentally and physically fit. Remember to warm up and stretch before any workout, and cool down…