The Self Defense Company
Work Out of Mass Destruction
“The Ali”
10 Rounds 1 Minute Each with 1 Minute Rest in between. You can attempt 2-3 minute rounds if you dare…(with the same 1 minute rest…:)
Round 1 (SDTS Module 1 Unit 23)
Right Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand
Round 2 (SDTS Module 1 Unit 23)
Left Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand
Round 3 (SDTS Module 1 Unit 23)
Right Hand Lead – Drop Step, Short Edge of Hand, Rear Vertical Edge of Hand
Round 4 (SDTS Module 1 Unit 23)
Left Hand Lead – Drop Step, Short Edge of Hand, Rear Vertical Edge of Hand
Round 5 (SDTS Module 1 Unit 23)
Right Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand, Rear Chin Jab
Round 6 (SDTS Module 1 Unit 23)
Left Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand, Rear Chin Jab
Round 7 (SDTS Module 1 Unit 23)
Right Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand, Rear Chin Jab, Rear Knee
Round 8 (SDTS Module 1 Unit 23)
Left Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand, Rear Chin Jab, Rear Knee
Round 9 (SDTS Module 1 Unit 13)
Three Count Chop Drill
Round 10 (SDTS Module 1 Unit 13)
Three Count Chop Drill
GO ICE YOUR HANDS!!