The military understands this one fact when it comes to surviving on the battlefield…
… a fat soldier is a dead soldier!
In order to survive life-or-death combat, your body must be up to the task.
That’s why the military places so much emphasis on a total health & fitness program like the one we’ve developed…
>>K-ROBICS™<<
But here’s why this matters to you…
“Street” survival when you’re locked in close quarters combat with 1, 2, 3, or more attackers is going to require you to be fast, agile, and strong.
Regardless of what the wanna-be ninja assassin martial arts experts may say, it’s simply a fact that the better shape you’re in, the better your chance of defeating your attacker(s).
So ask yourself this question (and be honest)…
When you’re forced to enter the “battlefield” of the streets, will you have the physical stamina to put all your close combat skills to use?
Or will you be gasping for breath, weakened and exhausted as they drag you to the ground for a life-ending pounding?
It’s a hard truth to face and only you know the answer.
But if you’re up for a small challenge, there is a short test that will help you measure your current level of “combat readiness” and establish a plan to be better prepared…
You see, the military requires all if its soldiers to pass a physical fitness test twice a year.
This simple test is designed to measure if a soldier is “fit-to-fight”.
It covers a 2-minute timed test for pushups and sit-ups as well as a 2-mile run.
For right now, we’re only going to ask you to do the pushup version.
(This is important so don’t whuss out of this, ok?)
Do this right now…
* Put your phone on the floor in front of you, facing up so you can see the time.
* When ready, start doing “real” pushups as fast as you can.
(Note: You need to keep your body straight and go all the way up until your elbows are locked and all the way down until your upper arms are parallel to the floor. NO CHEATING.)
* To rest during these 2 minutes, you CAN’T lift your hands or feet but you CAN sag in the middle or raise your butt up in the air.
* Do as many as you can for 2 minutes and record the number you did.
Now, let’s see how you scored based upon the military’s Basic Training standards…
(Keep in mind that these are the BARE MINIMUMS you would need to “pass”.)
- Your score if you didn’t even bother to try this test…
Sorry, you’re dead 🙂 Look, if you’re not willing to do just a couple of pushups and take a good hard look at your physical readiness, what makes you think you’re going to have the “killer instinct” you need to defeat a violent thug?
Take this seriously, grab your watch, and let’s try this again.
Do it now and read your score below…
* Passing score if you’re a MALE:
Age 27-31: At least 30 pushups
Age 32-36: At least 26 pushups
Age 37-41: At least 24 pushups
Age 42-46: At least 21 pushups
Age 47-51: At least 16 pushups
Age 52-56: At least 11 pushups
* Passing score if you’re a FEMALE:
Age 27-31: At least 10 pushups
Age 32-36: At least 9 pushups
Age 37-41: At least 6 pushups
Age 42-46: At least 6 pushups
Age 47-51: At least 4 pushups
Age 52-56: At least 4 pushups
If you “passed”… congratulations!
It may not mean that you’re where you want to be (or need to be) to survive a deadly attack with ease, but it’s a damn good start.
If you didn’t pass… don’t worry. At least you had the guts to take the test and see where you’re at.
No matter whether you passed or failed, the key is this…
The better shape your in (with more muscle and less body fat), the better your chances of surviving… PERIOD!
That’s the God’s honest truth.
Here’s an “advanced” fitness program that will work (even if you can’t do a single pushup):
>>K-ROBICS™<< <= Get “fit-to-fight” fast!
