The Self Defense Company
Work Out of Mass Destruction 

“The Ali”

10 Rounds 1 Minute Each with 1 Minute Rest in between. You can attempt 2-3 minute rounds if you dare…(with the same 1 minute rest…:)

Round 1 (SDTS Module 1 Unit 23)

Right Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand 

Round 2  (SDTS Module 1 Unit 23)

Left Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand 

Round 3 (SDTS Module 1 Unit 23)

Right Hand Lead – Drop Step, Short Edge of Hand, Rear Vertical Edge of Hand 

Round 4 (SDTS Module 1 Unit 23)

Left Hand Lead – Drop Step, Short Edge of Hand, Rear Vertical Edge of Hand 

Round 5 (SDTS Module 1 Unit 23)

Right Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand, Rear Chin Jab

Round 6 (SDTS Module 1 Unit 23)

Left Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand, Rear Chin Jab

Round 7 (SDTS Module 1 Unit 23)

Right Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand, Rear Chin Jab, Rear Knee

Round 8 (SDTS Module 1 Unit 23)

Left Hand Lead – Drop Step, Short Edge of Hand, Long Edge of Hand, Rear Chin Jab, Rear Knee

Round 9 (SDTS Module 1 Unit 13)

Three Count Chop Drill

Round 10 (SDTS Module 1 Unit 13)

Three Count Chop Drill

GO ICE YOUR HANDS!!

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