I know we talk about self defense…but first and foremost… Do you have the basic skills to save your own bacon? For example… How far and how fast can you run if chased? If you had to escape could you scale a 3 foot wall or climb over a fence? Can you tread water or even swim? Do you have the strength to pull your self out of a wrecked car or burning building? The test: 5 pull ups 30 push ups 24″ box jump 1/4 mile run Tread water for 15 minutes Swim one length of an olympic pool Let me know what you would add to the test.
